"You are perfect to come to yoga as you are."
Increase overall effectiveness of your work place.
Yoga for Every Body can offer fully tax deductable stress management programmes. Contact Michelle on 021 044 1042 to discuss your needs
Convenience of having classes on site at a time to suit
Sessions designed specifically to suit the needs of your staff
Support your most valuable asset - your employees
Benefits to employers: Tax deductable expense. Know you are contributing positively to the social responsibility of your company. Build and enhance company culture, cultivate team work and improve communication skills. Provide effective, preventative healthcare measures.
Benefits to employees: Reduce stress and anxiety, increase flexibility, strength, balance, concentration and breath capacity .
A freer body gives you a more open mind – how we feel physically affects how we feel mentally. I invite you to pause, breathe, listen and be.
Perhaps you feel a little daunted about going into a busy yoga studio or require a session to cater for specific health or medical needs. Or maybe you would like to share the experience with a group of friends.
Personal sessions could be just the way to get you started on your yoga journey. Costs start at $50 per person, $70 for two or $80 for 3-5 people in my Te Puna studio.
Alternatively, sessions can be organised at a location of your choice.
Mats and props provided.
Be longer, stronger and more focused.
Come to my boutique Balinese-feel studio in beautiful Tauranga, where you will be warmly invited. Class sizes are small, with a maximum of 8 yogis.
Props provided. Mats available for initial few sessions if required and can then be rented $2.00 per session.
Cost: $15 per person or $130 for 10 consecutive sessions.
What to wear: At Yoga for Every Body, there is no “right” outfit, because the only person you’re dressing for is you. Here, you’ll see people of all ages, shapes and sizes — which means you’ll see everything from sports bras and tank tops to long sleeves and sweatshirts. While it’s common to think that everyone is looking at you (especially when you’re new), remember that everyone here is focused on their own practice.
Check the timetable below and contact me to book your space.
* Introduce a friend to a studio class and collect a coupon for a free class session. Valid for 1 month
This is the first time I have regularly attended a yoga class. I am loving it. Michelle is so competent and professional, she is able to bring the best out in you and is so responsive to the individual needs of all the class members. She is a stunning communicator and really knows her work - her ability to guide and instruct with ease makes it so relaxing but also gives you the confidence to challenge yourself. I am so much more conscious now of my breathing and alignment, it's feeling great! I would highly recommend her classes to every body.